Category Archives: Health

Ideal diet for runners

Maintaining a good diet is essential for runners, as are foods that give us enough energy to run. In addition, good nutrition allows runners recover energy, oxidation and muscular wearing during sports. However, there are many recommendations that do not have in mind the needs of each runner at all times. So Teyder, experts in

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How do I know if I suffer from tennis elbow?

Tennis elbow injury or epicondylitis is a degenerative elbow injury because of forcing the forearm or wrist constantly. So often it is recurrent to racquet sportsmen like tennis players that do not use elbow braces, but not only affect this type of sportsmen. Actually, epicondylitis (tennis elbow) is an inflammation of the tendon around the

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Prevent sports injuries in trail running

Mountain races tend to be highly physically demanding, so you must be in very good shape for the trail running and prepare your body beforehand with a rigorous sports training. If you do not have sufficient physical capacity to face trail running, it is more than likely to get hurt and you will end using

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What to do in case of neck pain?

Neck pain is very common in people of all ages due to postural problems and daily activities that cause muscle strain and tension and poor posture when sitting, bending unduly, abrupt gestures and bad sleeping position or even spend many hours still. Normally, neck pain comes from other areas of the body such as shoulders

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IS YOUR KNEE INJURED?

The knees have a key role in the stability and flexibility of the body, so it is essential to take care of them if you’re a runner. In fact, athletes often suffer wear in knee cartilage that ends with pain and swelling in the knee. Although anyone can suffer knee injuries, if you practice running

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New ergonomic wheelchair available!

In Teyder we are pleased to introduce the new wheelchair, a manual ergonomic wheelchair that assures the comfort of people with reduced mobility or elderly. The new manual wheelchair of Teyder has an aluminium structure for added lightness and includes all the elements to ensure greater mobility without efforts. Furthermore, it is characterized to be

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