Category Archives: Sport

How to be the best in the Trail Running?

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  • Sport

Trail running or mountain race is a variant of Running consisting in run mountain trails through all kinds of obstacles like irregular slopes, rivers and everything that nature offers in a mountainous terrain. Due to weather conditions and terrain, riders must be very well equipped and trained to avoid possible injury or setbacks. So in

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16 BENEFITS OF RUNNING

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  • Sport

The practice of running is much more than the simple action of running. Exercising or playing sports brings many benefits to the body and health of people if you use sports braces. So in Teyder, experts in Orthopaedics and Sports Medicine, we give 16 reasons to start and never stop practicing sports such as running:

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How do I know if I suffer from tennis elbow?

Tennis elbow injury or epicondylitis is a degenerative elbow injury because of forcing the forearm or wrist constantly. So often it is recurrent to racquet sportsmen like tennis players that do not use elbow braces, but not only affect this type of sportsmen. Actually, epicondylitis (tennis elbow) is an inflammation of the tendon around the

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Retro Running, the new way of running

Retro Running is a form of sport that involves running backwards. Although it was practiced before, in 2005 the International Federation of Retro Running was founded by German, Swiss, French and Austrian and nowadays this sport is fashionable in Spain. Retro Running Benefits Experts argue that although the Retro Running is an unnatural exercise, presents

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Prevent sports injuries in trail running

Mountain races tend to be highly physically demanding, so you must be in very good shape for the trail running and prepare your body beforehand with a rigorous sports training. If you do not have sufficient physical capacity to face trail running, it is more than likely to get hurt and you will end using

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