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How to be the best in the Trail Running?

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  • Sport

Trail running or mountain race is a variant of Running consisting in run mountain trails through all kinds of obstacles like irregular slopes, rivers and everything that nature offers in a mountainous terrain. Due to weather conditions and terrain, riders must be very well equipped and trained to avoid possible injury or setbacks. So in

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Do you suffer from shoulder pain?

20% of the population has partially broken the supraspinatus muscle, but they do not know it. The shoulder is a set of joints, tendons, ligaments and muscles that allow greater mobility of arm. If the rotator cuff is not ready or makes an extra effort, you will easily suffer from shoulder pain, because of any

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WHAT IS ARTHRALGIA AND WHAT TO DO IF I HAVE IT?

Arthralgia is an acute joint pain that may occur suddenly or may be aggravated with the passage of time. However, symptoms of arthralgia may occur regularly or at certain times: Burning sensation Itching Fatigue Numbness Severe pain or tenderness in the fingers Redness, warmth or swelling Disabilities in joints Headache or fever Rigidity Tingling or

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16 BENEFITS OF RUNNING

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  • Sport

The practice of running is much more than the simple action of running. Exercising or playing sports brings many benefits to the body and health of people if you use sports braces. So in Teyder, experts in Orthopaedics and Sports Medicine, we give 16 reasons to start and never stop practicing sports such as running:

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Ideal diet for runners

Maintaining a good diet is essential for runners, as are foods that give us enough energy to run. In addition, good nutrition allows runners recover energy, oxidation and muscular wearing during sports. However, there are many recommendations that do not have in mind the needs of each runner at all times. So Teyder, experts in

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How do I know if I suffer from tennis elbow?

Tennis elbow injury or epicondylitis is a degenerative elbow injury because of forcing the forearm or wrist constantly. So often it is recurrent to racquet sportsmen like tennis players that do not use elbow braces, but not only affect this type of sportsmen. Actually, epicondylitis (tennis elbow) is an inflammation of the tendon around the

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Retro Running, the new way of running

Retro Running is a form of sport that involves running backwards. Although it was practiced before, in 2005 the International Federation of Retro Running was founded by German, Swiss, French and Austrian and nowadays this sport is fashionable in Spain. Retro Running Benefits Experts argue that although the Retro Running is an unnatural exercise, presents

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Prevent sports injuries in trail running

Mountain races tend to be highly physically demanding, so you must be in very good shape for the trail running and prepare your body beforehand with a rigorous sports training. If you do not have sufficient physical capacity to face trail running, it is more than likely to get hurt and you will end using

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What to do in case of neck pain?

Neck pain is very common in people of all ages due to postural problems and daily activities that cause muscle strain and tension and poor posture when sitting, bending unduly, abrupt gestures and bad sleeping position or even spend many hours still. Normally, neck pain comes from other areas of the body such as shoulders

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IS YOUR KNEE INJURED?

The knees have a key role in the stability and flexibility of the body, so it is essential to take care of them if you’re a runner. In fact, athletes often suffer wear in knee cartilage that ends with pain and swelling in the knee. Although anyone can suffer knee injuries, if you practice running

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